1-TO-2 Support for Parents and Young People
5 Week Empowering Solutions Programme (Ages 6-18)
In this programme I use my own AWE Signature Method which incorporates life-coaching strategies with positive psychology, mindfulness and (where applicable) therapeutic art activities. I am extremely passionate about empowering parents and young people and my clients tell me time and again that my unique coaching programme is absolutely "life changing".
This solution focused therapy is usually much shorter than many other therapeutic methods.
In these sessions we will work through a clearly structured, solution-driven process. This initially involves an assessment of current reality to ensure that we have an accurate picture of the outcomes we wish to achieve. Once we have complete clarity with regards to the key issues, we design a step by step route map. Some of the areas we can cover in the sessions include:
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Understanding your emotional brain
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Emotional Regulation strategies
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Bespoke support and mini workbooks for specific issues including anxiety, friendship challenges, bullying, social skills development, sibling relationships, sleep issues, school specific anxiety, study skills etc.
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Confidence, empowerment and resilience building techniques
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Laddering your way to success - ideal for overcoming blocks such as phobias, self-doubt or fears
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Support with a positive morning and evening routine
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Creating an empowering toolkit of positive mental health strategies using mindfulness, positive psychology and emotion coaching techniques
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Mindful Arts and crafts activities (where appropriate)
What sets this programme apart from the others is that for all children aged 16 and under, I invite the same parent to stay present throughout the sessions and I liaise with parents outside of sessions to monitor and review progress (whereas most therapists work just with the child, which in my strong belief doesn’t always provide consistency and continuity). When both the parent and young person are practising the strategies together, we get powerful and long lasting results.
